I love creating spaces where community and healing meet. From seasonal yoga workshops to women’s circles and retreats, each event is designed to help you step away from the busyness of life and reconnect with yourself.
This page is always evolving. Check back often, or join my circle to be the first to hear about upcoming gatherings.
Yoga Asanas for Vitality (55+)
Move with ease, breathe with awareness, and cultivate wholeness at any age. This 4-week series introduces a gentle, progressive yoga asana sequence designed especially for adults 55 and older. Each class blends simple postures with breath and rest, supporting flexibility, balance, circulation, and calm. No prior yoga experience needed — just a willingness to explore and enjoy gentle movement in community.
Dates: September 22 – October 13, 2025
Investment: $88 for the series
Small group size for personal attention and comfort.
Sacred Pause: A Monthly Wellness Gathering for Women
Sacred Pause: A Monthly Wellness Gathering for Women
You’re invited to step into a sacred space created just for you—a mid-day moment of stillness, restoration, and remembrance.
Sacred Pause is a monthly gathering designed to help women reconnect with the quiet wisdom of their own bodies and the rhythm of the seasons. Rooted in Ayurvedic principles and guided by yoga, intuitive healing, and soulful presence, this 90-minute experience invites you to slow down, soften, and be nourished—body, mind, and spirit.
Expect gentle movement, grounding breathwork, seasonal reflection, and deep rest supported by warm savasana towels and a calming space to simply be. Our circle will close with tea and a few moments for quiet connection.
This offering is for women ready to return to themselves—to listen inward, move intentionally, and be held in quiet sisterhood.
✨ Space is limited for an intimate experience.
Come home to your body. Come home to the season. Come home to yourself.
Monthly Yoga Nidra
What is Yoga Nidra?
Yoga Nidra, also known as "yogic sleep," is a powerful guided meditation practice that brings you into a state of deep relaxation. During Yoga Nidra, you'll be guided through breath awareness, body scanning, and visualization techniques that help release tension, reduce stress, and promote mental clarity. This practice is done lying down, making it accessible to anyone, regardless of experience or fitness level. All you need to do is show up, lie back, and let the practice restore your mind and body.
Why now?
The holiday season can be overwhelming, with high stress levels, busyness, and the pressures of family and social commitments. Yoga Nidra offers a rare opportunity to slow down, recalibrate, and center yourself amidst the chaos. It’s the perfect self-care practice to bring calm and balance into your life when you need it most.
Simply wear comfortable clothing and bring an open mind and heart to relax deeply and unwind. Join us in making space for tranquility during this hectic time of year.
Cost: $20
No experience needed – come as you are!
Essential Oils for Emotional Support
Join us for an incredible event at Lykens Chiropractic, Inc. where we will explore the power of essential oils in supporting our emotional well-being. Discover how these natural wonders can uplift your spirits, reduce stress, and promote relaxation. Learn about different essential oils and their unique properties, find out how to incorporate them into your daily routine for emotional support, and create 3 roller ball's to take home with you. This in-person event is a great opportunity to connect with like-minded individuals and gain valuable knowledge about the benefits of essential oils. Don't miss out on this enlightening experience!
$45
Basics and Beyond - intro to Beginner Vinyasa Flow
Whether you are relatively new to yoga or just want to spend more time learning about the breath and alignment of specific poses ~ this series is an amazing way to go deeper into your practice and learn about vinyasa yoga.
Tuesdays
February 7th, 14th, 21st, 28th, and March 7th & 14th
515-615pm
$108
drop in $20
no refunds or make up classes
class size is limited - registration is required
Thanksgiving Detox & Recovery
Join me for a 75 minute Detox & Restore yoga class the Friday after Thanksgiving! Come release unwanted toxins and cleanse the body after that Turkey dinner.
By integrating twists, hip and heart openers and perhaps an arm balance, I will walk you through a full-body practice that will cleanse the mind, body and soul. You will leave class feeling revived, rejuvenated and replenished as we unwind into some yin/restorative poses before taking rest.
Special class cost:: $10 for active pass holders $25 for non-active pass holders
You MUST pre-register as space is LIMITED
Happy Hour Yoga
Happy Hour Yoga offers the opportunity to unwind after work with a fun, flow-style practice. Happy Hour classes feature the fundamentals of flow-style yoga and can be Vinyasa or slowFlow in nature depending on the energy of the students who show up!
We will have an hour long yoga class followed with yogi social hour; light refreshments will be served.
5-7pm at The Sanctuary Wellness Center
*class size limited to 10
registration is required*
YIN Yoga with Amy!
Need to unwind and reconnect to the natural rhythms of your body? This monthly offering is for you. I will guide you through gentle postures that are intended to allow you to access your deepest inner wisdom. Yin Yoga embodies the essence of being and yielding. It is a preventative, restorative, and meditative practice that focuses on balancing the body, mind, and spirit.
Join me for this monthly offering at the Sanctuary Wellness Center
4-5pm
** $20 to drop in
Happy Hour Yoga
Happy Hour Yoga offers the opportunity to unwind after work with a fun, flow-style practice. Happy Hour classes feature the fundamentals of flow-style yoga and can be Vinyasa or slowFlow in nature depending on the energy of the students who show up!
We will have an hour long yoga class followed with yogi social hour; light refreshments will be served.
July 8th
August 5th
5-7pm at The Sanctuary Wellness Center
*class size limited to 10
registration is required*
YIN Yoga with Amy!
Need to unwind and reconnect to the natural rhythms of your body? This monthly offering is for you. I will guide you through gentle postures that are intended to allow you to access your deepest inner wisdom. Yin Yoga embodies the essence of being and yielding. It is a preventative, restorative, and meditative practice that focuses on balancing the body, mind, and spirit.
Join me for this monthly offering at the Sanctuary Wellness Center
JUNE 25th
JULY 16th
4-5pm
** $20 to drop in
Happy Hour Yoga
Happy Hour Yoga offers the opportunity to unwind after work with a fun, flow-style practice. Happy Hour classes feature the fundamentals of flow-style yoga and can be Vinyasa or slowFlow in nature depending on the energy of the students who show up!
We will have an hour long yoga class followed with yogi social hour; light refreshments will be served.
Drop in for 1 or sign up for all 3!
June 3rd
July 8th
August 5th
5-7pm at The Sanctuary Wellness Center
*class size limited to 10
registration is required*
YIN Yoga with Amy!
Need to unwind and reconnect to the natural rhythms of your body? This monthly offering is for you. I will guide you through gentle postures that are intended to allow you to access your deepest inner wisdom. Yin Yoga embodies the essence of being and yielding. It is a preventative, restorative, and meditative practice that focuses on balancing the body, mind, and spirit.
Join me for this monthly offering at the Sanctuary Wellness Center
MAY 14th
JUNE 25th
JULY 16th
4-5pm
$20 to drop in or purchase 3 classes for $50
Yoga Basics Series
Yoga is for everyone! And a steady yoga practice will help you build strength, flexibility, balance, focus and inner peace.
This series is perfect for absolute beginners AND anyone looking to strengthen the foundation of their existing yoga practice.
We’ll meet Monday’s at the Sanctuary Wellness Center; 10:30-11:30am
Dates:
March 7th, 14th, 21st and 28th
Cost:
$68
no refunds - class size limited to 8
Basics and Beyond - intro to Beginner Vinyasa Flow
Whether you are relatively new to yoga or just want to spend more time learning about the breath and alignment of specific poses ~ this series is an amazing way to go deeper into your practice and learn about vinyasa yoga.
Saturdays
September 11th, 18th, 25th, and October 2nd
10-11am
$50
drop in $20
no refunds or make up classes
class size limited to 8
Twilight Yoga - a summer POP UP yoga event!
Twilight Yoga at Audley Farm is an outdoor yoga event. All levels of Yoga are welcomed, and all are encouraged to attend. The class is limited to 20 people and registration is required online prior to the class.
Please bring your own yoga mat and water bottle, and all those who attend must adhere to social distancing guidelines.
The class will begin at 7 pm and last approximately an hour.
$10 to drop in
Twilight Yoga - a summer POP UP yoga event!
Twilight Yoga at Audley Farm is an outdoor yoga event. All levels of Yoga are welcomed, and all are encouraged to attend. The class is limited to 20 people and registration is required online prior to the class.
Please bring your own yoga mat and water bottle, and all those who attend must adhere to social distancing guidelines.
The class will begin at 7 pm and last approximately an hour.
$10 to drop in
Classes will be held :
June 25th July 23rd and August 27th
OUTDOOR Yoga at the Sanctuary!
Summer is HERE! and with warmer weather we have options to practice in the beautiful outdoors!
Join me for a gentle flow practice every 3rd Saturday of the month during June, July and August.
Please bring your own mat & water.
We will practice behind the Sanctuary in the shade of the trees.
$10 drop in
Looking forward to FLOWING with you!!!
incase of inclement weather we will move the class indoors
class limited to 10 students
Twilight Yoga - a summer POP UP yoga event!
Twilight Yoga at Audley Farm is an outdoor yoga event. All levels of Yoga are welcomed, and all are encouraged to attend. The class is limited to 20 people and registration is required online prior to the class.
Please bring your own yoga mat and water bottle, and all those who attend must adhere to social distancing guidelines.
The class will begin at 7 pm and last approximately an hour.
$10 to drop in or purchase 3 for $25
Classes will be held :
June 25th July 23rd and August 27th
OUTDOOR Yoga at the Sanctuary!
Summer is HERE! and with warmer weather we have options to practice in the beautiful outdoors!
Join me for a gentle flow practice every 3rd Saturday of the month during June, July and August.
Please bring your own mat & water.
We will practice behind the Sanctuary in the shade of the trees.
You can drop in for $10 or purchase a 3 class pass for $25
Looking forward to FLOWING with you!!!
incase of inclement weather we will move the class indoors
class limited to 10 students
Reiki: Level One
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Reiki is accessible to everyone and is easy to learn. Practitioners use specific hand positions, held for a few minutes on or near the client’s clothed body.
After receiving the Reiki 1 certificate, participants will be able to perform self-treatments and provide treatments for others. Generally, Reiki providers do not begin practicing professionally until they have received the second degree. Participants who complete Reiki 1 training will be eligible for continuing education credits.
Course Topics Include:
History, Principles, and Elements of Reiki Energy Attunement Hand Positions for Self-Treatments and Treatments of Others Japanese Techniques Lecture and Experiential Practice
Registration Now Open!
Early Registration Deadline: April 22, 2021
Last Day to Register: April 29, 2021
Schedule: Friday (6pm – 9pm ET), April 30, 2021 via Zoom (link will be emailed upon registration)
Cost:
$165 Early Bird
$185 starting April 23rd
MYOFASCIAL RELEASE & STRETCH
Join me for 45mins of virutal JUICINESS with MYOFASCIAL RELEASE! If you’re interested in increasing mobility, flexibility, and releasing muscle tension then THIS IS FOR YOU! We’ll use tennis balls with traditional restorative yoga poses to target those tight spots. Myofascial release is a great way to release any fascial adhesions, stimulate blood flow, collagen and lengthen the tissues in the body. Great for athletes and anyone needing to cultivate more balance and space in the body. ALL WELCOMED.
$5
MYOFASCIAL RELEASE & STRETCH
Join me for 30mins of JUICINESS with MYOFASCIAL RELEASE! If you’re interested in increasing mobility, flexibility, and releasing muscle tension then THIS IS FOR YOU! We’ll use tennis balls with traditional restorative yoga poses to target those tight spots. Myofascial release is a great way to release any fascial adhesions, stimulate blood flow, collagen and lengthen the tissues in the body. Great for athletes and anyone needing to cultivate more balance and space in the body. ALL WELCOMED.
$5
I'll bring the tennis balls! :)
VIN/YIN : flow and chill with Amy
SELF CARE SUNDAY
a Mind ~ Body Wellness Series
Balance your yin and yang energies with this combination class. VIN/YIN is half vinyasa flow and half yin yoga (a very slow paced, deep practice focusing on long holds of grounded/seated postures). Students will be given an energizing flow sequence to start followed by 30 minutes of deep postures (with restorative alternative options) each held for 3-5 minutes to stimulate the joints and connective tissues by increasing the supply of fluids to them. All levels welcOMe!
Sunday’s, 10:30-11:30AM
TWO spots remain for 10:30am slot, once those 2 are taken an overflow class will form; start time will be 11:45AM
February 7th, 14th, 21st and 28th
**$65 for in person
Embodied Yin
A Mindful Yin Yoga & Meditation Workshop
In Chinese Medicine it is known that Yin imbalances are often caused by overwork without adequate rest.
Signs of yin deficiency can include:
- Dry skin and hair
- Night sweats
- Excessive thirst and dry mouth or throat
- Muscle aches
- Weakness, especially in the knees or lower back
- Poor memory
- Anxiety, irritability, mood swings and being easily startled
- Restlessness, not getting good sleep or waking frequently through the night
This workshop will guide you through a mindful yin yoga and meditation practice where you will embody the Yin energy of introspection, peace and deep restoration to:
Release physical tension and tightness
Discover a deep sense of rest and restoration
Shift blockages from the major energy centres (chakras & meridians) in the body.
This workshop will leave you feeling relaxed, rejuvenated and connected to your body and your self.
Yin Yoga works with the Yin tissues in the body, the ligaments, tendons and bones. These tissues that become compressed and bound up with stress and during our day to day activities.
Yin yoga takes the body through a series of extended floor based holds (3-5 minutes) providing traction on the joints, releasing fixation and the stress of compression. Yin yoga incorporates a strong meditation component and is an excellent stress release therapy.
Benefits of yin yoga and meditation practice may include:
Detoxification & regeneration of cells
Hydration of tissue
Release of emotional blockages
Release of energy blockages (chakra and meridian systems)
Calming of the nervous system
Enhanced mood
Enhanced sleep
Suitable for:
Adults of any level of yoga training.
Beginners welcome.
What to Bring:
Comfortable clothing that you can move in
Your favourite props if you have any
Yoga mat
Cost: $40
Yoga Fundamentals Winter Series
Yoga is for everyone! And a steady yoga practice will help you build strength, flexibility, balance, focus and inner peace.
This series is perfect for absolute beginners AND anyone looking to strengthen the foundation of their existing yoga practice.
We’ll meet Sunday’s at the Sanctuary; 10:30-11:30am
Dates:
January 10th, 17th, 24th & 31st
Cost:
$65
no refunds or drops in’s - class size limited to 6
WineDown, Yoga on the Farm!
Here we go again!! This time we'll celebrate the end of August and the beginning of September; winedown style!
We'll gather on the grounds of Audley Farm to enjoy a relaxing yoga practice followed by a glass of wine. Soaking in all the glorious views the farm has to offer.
I hope to see you there!
Active students price: $5 non-active: $20 (price includes yoga & glass of wine)
**price increases by $5 after September 2nd
Yoga and Mimosas!
Back by popular demand, another outdoor yoga event!
I'm changing it up a little for heat reasons and offering this event Sunday, August 9th at 10am
I'll be teaching a gentle flow class beginning at 10am and we'll enjoy a mimosa afterwards - all on the beautiful property of Audley Farm!
Cost includes practice & mimosa
By August 7th
active pass holders: $5 non-active: $20
After August 7th
active pass holders: $10 non-active: $25
Relax & Uncork - Yoga on the Farm!
Come and enjoy an hour long relaxing yoga practice at Audley with your cOMmunity! We'll move through a gentle, flowing practice with opportunity to mingle with wine afterwards.
Cost:
active pass holders, $5
non-active, $20 (this includes yoga practice & glass of wine afterwards)
to purchase your ticket, please click on the DONATE button below. you'll see options for $5 & $20
Please bring your own mats, none will be provided.
Reiki Healing & Exchange
Reiki is a beautiful exchange of energy. Many times we give Reiki but we forget to receive it. A Reiki exchange is about building a community of Reiki practitioners and providing a supportive, safe space to practice giving and receiving Reiki. The Reiki exchange is open to those certified in Reiki one and up. For those not attuned and are looking for healing, you are still invited.
This is donation based of $10. You must email me to register: AmyHopeGentry@aol.com
Bring yourself and anyone you feel needs receiving of this healing energy. Reiki exchanges will be held on the 3rd Friday of the month. If you are interested in becoming a Reiki practitioner, please contact me.
Namaste
Happy Hour Yoga Social
Let's connect VIRTUALLY! I MISS YOU!!!
Join me for an hour of movement and stay for social happy hour all ONLINE in the comfort of your own space!
Offering this FREE or if you feel so inclined to donate, donations are accepted!
Looking forward to 'seeing' you on your mats!
LOVE - Amy
once registered you'll receive ZOOM link
Reiki Healing & Exchange
Reiki is a beautiful exchange of energy. Many times we give Reiki but we forget to receive it. A Reiki exchange is about building a community of Reiki practitioners and providing a supportive, safe space to practice giving and receiving Reiki. The Reiki exchange is open to those certified in Reiki one and up. For those not attuned and are looking for healing, you are still invited.
This is donation based of $10. You must email me to register: AmyHopeGentry@aol.com
Bring yourself and anyone you feel needs receiving of this healing energy. Reiki exchanges will be held on the 3rd Friday of the month. If you are interested in becoming a Reiki practitioner, please contact me.
Namaste