Ayurveda — Structured Care for Real Life

Ayurveda is the ancient science of living in harmony with nature. It offers personalized guidance on food, daily rhythm, stress patterns, and nervous system balance so you can support your unique constitution.

Through simple, consistent practices, Ayurveda helps regulate digestion, stabilize energy, and restore steadiness in your body.

Often called the “sister science” to yoga, Ayurveda works beautifully alongside energy healing and supports your whole system — body, mind, and spirit.

Not sure where to begin? Start with a Prana Check, a gentle introduction that helps us understand your current patterns and determine the right next step.

New to Ayurveda?

Here’s a quick overview of rhythm, doshas, and how small daily shifts create real change.

Want the full 6-minute “Ayurveda 101”? Join my email circle and I’ll send it straight to your inbox.

Ayurveda In Action

Ayurveda Reviews

“Amy is a smart, caring, gentle spirit who listens and provides manageable solutions. Her knowledge is vast, but she never overwhelms with too much at once. Her review of my symptoms led to thoughtful, easy changes that dramatically improved my gut health and energy. This isn’t a one-time fix—she prepares you for long-term wellness and inevitable life changes. I look forward to incorporating more of her guidance into my overall health plan.”
— Ayurveda Client

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“I was referred to Amy Hope-Gentry by my chiropractor, and what a fantastic referral! I was skeptical about Reiki until I met Amy—she eased my concerns and then guided me into an Ayurvedic care plan where I’ve had life-changing results. I’m sleeping longer, building new healthy habits, and feel supported every step of the way. Amy sends recipes, suggestions, and opportunities to deepen the journey. Don’t waste time overwhelmed by Google searches—Amy will help you achieve your wellness goals. So glad I reached out!”
— Ayurveda Client

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“I’ve only just started your recommendations, and already I feel more calm and grounded.”
— D.M., Client

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Choose Your Path

  • A glass teacup with herbal tea containing a yellow flower and dark berries on a wooden surface, surrounded by scattered dried herbs and a green leafy plant.

    Ayurvedic Assessment | $333

    Your comprehensive starting point for personalized Ayurvedic care.

    We begin with a 90-minute consultation that includes intake review, pulse and tongue observation (as appropriate), and a grounded clinical and intuitive conversation. After our session, I review and integrate your findings and create your personalized Review of Findings and recommendations.

    Your assessment includes:

    • 90-minute consultation

    • Ayurvedic pulse assessment when in person

    • Personalized Review of Findings

    • Daily rhythm and lifestyle recommendations

    • Digestion, meal and spice guidance

    • Nervous system support

    • Follow-up conversation to review your findings and recommendations

    Best for: digestive concerns • sleep imbalance • stress patterns • hormone shifts • perimenopause/menopause • establishing ongoing Ayurvedic care

    “I’m ready to understand what my body is asking for.”

    Book Your Ayurvedic Assessment
  • Illustration of two hands holding each other with glowing symbols and lines connecting them, against a dark background.

    Prana Check | $111

    Not ready for a full consultation?

    A Prana Check is a focused Ayurvedic session designed to assess what is happening right now and identify 1–3 targeted shifts you can begin immediately.

    Best for:
    seasonal tune-ups • existing clients needing refinement • a focused question • clarity on your next step

    “I need a gentle nudge.”

    Book Your Prana Check

Before Your Visit

Preparing for your consultation is simple. Whether you’re joining virtually or in person in Winchester or Berryville, I want you to feel supported from the very beginning.

Intake form (full consults only):
After you schedule, you’ll receive a private intake form by email. Please complete it at least 24 hours before your visit so I can thoughtfully prepare. This helps me understand your health history, daily habits, and goals so we can create a plan designed just for you.

Locations & Availability

In-person sessions are offered at:

Lykens Chiropractic — Winchester, VA
Convenient for clients in Winchester and surrounding areas.

The Sanctuary Wellness Center — Berryville, VA
Serving Berryville and Clarke County.

Virtual Ayurvedic consultations are available worldwide.

When booking, you may choose your preferred location based on availability.

Policies

My goal is to make your Ayurvedic care clear, structured, and supportive from the very beginning.

Complementary Care:
Ayurveda works beautifully alongside modern medicine, but does not replace care from your medical doctor(s). Please continue all prescribed treatments.

Payment:
I don’t bill insurance. Payment is due at the time of service. I accept major credit cards, HSA/FSA cards, and cash.

Rescheduling/Cancellations:
Life happens. If you need to adjust your appointment, you may reschedule or cancel up to 24 hours in advance using the link in your confirmation email.