Need to unwind and reconnect to the natural rhythms of your body? This monthly offering is for you. I will guide you through gentle postures that are intended to allow you to access your deepest inner wisdom. Yin Yoga embodies the essence of being and yielding. It is a preventative, restorative, and meditative practice that focuses on balancing the body, mind, and spirit.

Join me for this monthly offering at the Sanctuary Wellness Center

MAY 14th

JUNE 25th

JULY 16th

4-5pm

$20 to drop in or purchase 3 classes for $50