Workshops, Trainings & Community Events
Space to slow down, reconnect, and breathe.
I love creating spaces where community and healing meet. Whether it’s a seasonal yoga workshop, a women’s circle, or a retreat, each gathering offers a grounded pause from the busyness of life - a place to settle, learn, and return to yourself.
This page is always evolving. Check back often, or join my circle to be the first to hear about upcoming events.
Mentorships & Trainings
Living Reiki
A grounded path for healing and inner clarity.
Living Reiki is more than an attunement or certification — it’s a steady, supportive way of connecting with your own energy and living with more clarity, balance, and purpose.
Choose the path that resonates:
The Living Reiki Journey
A 3-month personal healing path
For those ready to receive and embody deeper healing.
This journey weaves Reiki, Ayurveda, and yoga into a supportive rhythm that helps you return to balance in your body, mind, and spirit.
The Living Reiki Mentorship
Attunement + guided training for those drawn to share Reiki
For those who feel called to work with energy in a grounded, ethical, and supportive way.
This mentorship includes attunement, guided practice, and the tools to share Reiki with clarity and confidence.
Both pathways begin with a complimentary Living Reiki Intro Call — a simple, supportive conversation to explore what’s drawing you to Reiki and help you choose the right path.
Embodied Yin
A Mindful Yin Yoga & Meditation Workshop
In Chinese Medicine it is known that Yin imbalances are often caused by overwork without adequate rest.
Signs of yin deficiency can include:
- Dry skin and hair
- Night sweats
- Excessive thirst and dry mouth or throat
- Muscle aches
- Weakness, especially in the knees or lower back
- Poor memory
- Anxiety, irritability, mood swings and being easily startled
- Restlessness, not getting good sleep or waking frequently through the night
This workshop will guide you through a mindful yin yoga and meditation practice where you will embody the Yin energy of introspection, peace and deep restoration to:
Release physical tension and tightness
Discover a deep sense of rest and restoration
Shift blockages from the major energy centres (chakras & meridians) in the body.
This workshop will leave you feeling relaxed, rejuvenated and connected to your body and your self.
Yin Yoga works with the Yin tissues in the body, the ligaments, tendons and bones. These tissues that become compressed and bound up with stress and during our day to day activities.
Yin yoga takes the body through a series of extended floor based holds (3-5 minutes) providing traction on the joints, releasing fixation and the stress of compression. Yin yoga incorporates a strong meditation component and is an excellent stress release therapy.
Benefits of yin yoga and meditation practice may include:
Detoxification & regeneration of cells
Hydration of tissue
Release of emotional blockages
Release of energy blockages (chakra and meridian systems)
Calming of the nervous system
Enhanced mood
Enhanced sleep
Suitable for:
Adults of any level of yoga training.
Beginners welcome.
What to Bring:
Comfortable clothing that you can move in
Your favourite props if you have any
Yoga mat
Cost: $40
Vision & Vino
Join Amy for an afternoon of MANIFESTING your DREAMS for 2020!! We’ll start with clearing our $hit of 2019, to move into meditation on what our SOULS yearn for in 2020, then a 30min yoga flow so our bodies can release what no longer serves us -- ALL so we can CREATE our DREAMS we DESIRE.
Amy will have poster/paper, tape, glue and some magazines. Bring some of your favorite inspiring images and power words, your favorite scissors, your dreams and an open heart.
light refreshments & wine served during vision board making
$35