Ayurveda — simple, seasonal care for real life.
Ayurveda is the ancient science of living in harmony with nature. It offers personalized guidance on food, lifestyle, and daily rhythms to support your unique constitution. Through simple practices, Ayurveda calms digestion, balances energy, and helps you feel more at home in your body.
Ayurveda is often called the “sister science” to yoga; it works beautifully alongside energy healing, offering a complete mind-body-spirit approach.
Not sure where to begin? Start with a Prana Pulse Check, a gentle introduction to Ayurveda that helps you understand your energy and align your next steps.
Ayurveda in 60 seconds
(A quick look at rhythm, doshas & tiny shifts.)
Want the full 6-min “Ayurveda 101”? Join my circle and I’ll send it instantly.
Choose Your Path
-
Ayurvedic Consult (Full) — 90 min
Intake + pulse/tongue observation (as appropriate), a grounded conversation, and a concise written plan within a few days (daily rhythm, meals/spices, stress support)
Best for: digestion, sleep, stress, hormones, perimenopause/menopause,“I’m ready for a reset.”
-
Prana Check (Mini Consult)
Not ready for a deep dive?
Try a Prana Pulse Check—your entryway into Ayurveda. A quick tune-in to your current energy and rhythm. You’ll leave with 1–3 simple shifts to start today.
Best for: seasonal reset, between-visit tune-ups, “I want a gentle nudge.”
Before Your Visit
Intake form required (full consults only): You’ll receive your intake by email right after you schedule. Please complete and submit it at least 24 hours before your visit so I can prepare well.
Policies
Complementary care: Ayurvedic care does not replace treatment from your medical doctor(s).
Payment: I don’t bill insurance. I accept all major cards, HSA/FSA cards, and cash at the time of service.
Rescheduling/Cancellations: You may reschedule or cancel up to 24 hours in advance (use the link in your confirmation email).