Ayurveda - simple, seasonal care for real life

Ayurveda is the ancient science of living in harmony with nature. It offers personalized guidance on food, lifestyle, and daily rhythms to support your unique constitution. Through simple practices, Ayurveda calms digestion, balances energy, and helps you feel more at home in your body.

Ayurveda is often called the “sister science” to yoga; it works beautifully alongside energy healing, offering a complete mind-body-spirit approach.

Not sure where to begin? Start with a Prana Pulse Check, a gentle introduction to Ayurveda that helps you understand your energy and align your next steps.

Ayurveda in 60 seconds
(A quick look at rhythm, doshas & tiny shifts.)

Want the full 6-min “Ayurveda 101”? Join my circle and I’ll send it instantly.

Ayurveda In Action

Ayurveda Reviews

“Amy is a smart, caring, gentle spirit who listens and provides manageable solutions. Her knowledge is vast, but she never overwhelms with too much at once. Her review of my symptoms led to thoughtful, easy changes that dramatically improved my gut health and energy. This isn’t a one-time fix—she prepares you for long-term wellness and inevitable life changes. I look forward to incorporating more of her guidance into my overall health plan.”
— Ayurveda Client

“I was referred to Amy Hope-Gentry by my chiropractor, and what a fantastic referral! I was skeptical about Reiki until I met Amy—she eased my concerns and then guided me into an Ayurvedic care plan where I’ve had life-changing results. I’m sleeping longer, building new healthy habits, and feel supported every step of the way. Amy sends recipes, suggestions, and opportunities to deepen the journey. Don’t waste time overwhelmed by Google searches—Amy will help you achieve your wellness goals. So glad I reached out!”
— Ayurveda Client

“I’ve only just started your recommendations, and already I feel more calm and grounded.”
— D.M., Client

Choose Your Path

  • A glass teacup with herbal tea containing a yellow flower and dark berries on a wooden surface, surrounded by scattered dried herbs and a green leafy plant.

    Ayurvedic Consult (Full) — 90 min

    Intake + pulse/tongue observation (as appropriate), a grounded conversation, and a concise written plan within a few days (daily rhythm, meals/spices, stress support)


    Best for: digestion, sleep, stress, hormones, perimenopause/menopause,

    “I’m ready for a reset.”

    Book Your Full Ayurvedic Consultation
  • Illustration of two hands holding each other with glowing symbols and lines connecting them, against a dark background.

    Prana Check (Mini Consult)

    Not ready for a deep dive?

    Try a Prana Pulse Check—your entryway into Ayurveda. A quick tune-in to your current energy and rhythm. You’ll leave with 1–3 simple shifts to start today.


    Best for: seasonal reset, between-visit tune-ups, “I want a gentle nudge.”

    Book Prana Check

Before Your Visit

Preparing for your consultation is simple. Whether you’re joining me virtually or in person here in Winchester or Berryville, Virginia, I want you to feel supported from the very beginning.

Intake form (full consults only): After you schedule, you’ll receive a private intake form by email. Please complete and submit it at least 24 hours before your visit so I can thoughtfully prepare for our time together. This helps me understand your health history, daily habits, and goals so we can create a plan designed just for you.

Policies

My goal is to make your Ayurvedic care experience clear and supportive from the start.

Complementary care: Ayurveda works beautifully alongside modern medicine but does not replace treatment from your medical doctor(s). Please continue any prescribed care from your physician.

Payment: I don’t bill insurance. Payment is due at the time of service, and I accept all major credit cards, HSA/FSA cards, and cash.

Rescheduling/Cancellations: Life happens. If you need to adjust your appointment, you may reschedule or cancel up to 24 hours in advance using the link in your confirmation email.

 
Get Directions