Welcome to My Blog
A space for simple wisdom, seasonal living, and everyday balance.
Here you’ll find reflections from my own journey, seasonal guidance, and gentle reminders to help you feel more grounded and connected in your daily life.
I share Ayurveda in a practical, real-life way; alongside yoga insights, wellness tools, and the subtle energy practices that support my own rhythm throughout the year. I hope that something here brings clarity, ease, or a small shift that helps you return to yourself.
What’s for Lunch? Fall Comforts & Ayurvedic Spice Wisdom
A warm bowl of comfort—made with mindfulness. Discover which spices help you stay grounded and balanced this Vata season.