Move with ease, breathe with awareness, and cultivate wholeness at any age. This 4-week series introduces a gentle, progressive yoga asana sequence designed especially for adults 55 and older. Each class blends simple postures with breath and rest, supporting flexibility, balance, circulation, and calm. No prior yoga experience needed — just a willingness to explore and enjoy gentle movement in community.

Dates: September 22 – October 13, 2025

Investment: $88 for the series

Small group size for personal attention and comfort.