Tranquil Flow | Vinyasa + Yin (All Levels)
A gentle blend of breath-led movement and steady shapes to help you reconnect, release tension, and settle your system.
My classes are designed for every body and every season of practice - whether you're brand new to yoga or returning after years. Through simple flows, breathwork, and grounding Yin postures, yoga becomes a space to slow down, listen inward, and feel supported in both body and mind.
Each class is a little different, weaving in traditional asanas, seasonal Ayurvedic wisdom, and subtle energetic awareness. It’s never about “doing the pose perfectly.” It’s about how you feel when you leave the mat.
Yoga pairs beautifully with Ayurveda and energy healing, giving you a supportive foundation for your whole wellness journey.
Serving Berryville & Winchester, VA + worldwide online.
What Is It?
Tranquil Flow warms the body with gentle Vinyasa to release stiffness, then shifts into supported Yin shapes (held 2–4 minutes) to hydrate fascia and downshift the nervous system.
Expect:
clear, simple cues
compassionate pacing
options for all bodies
a restful close with breath or meditation
Who It’s For
Perfect if you:
are a beginner or returning to yoga
have stiff hips/backs or a busy, overthinking mind
need nervous system regulation
want calmer days, better sleep, and steady energy
What We’ll Do
Breath-led warm-up flow
Longer Yin holds for grounding + release
Supportive cues and variations
Occasional seasonal or Ayurvedic tips
A quiet, restful close
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I’ve been practicing yoga with Amy on and off for about five years now, with a pause during Covid. Even as a beginner, she never makes me feel insecure or not good enough. I can see how much I’ve grown and learned, but what matters most is how welcoming she is - always greeting us with a big smile and encouragement that makes me want to keep showing up. Her spirit is what I think of when I think of yoga. Every class leaves me feeling better in my body, and more uplifted in my mind and attitude.
J.K.
Yoga with Amy! Options
In-Person Yoga
The Sanctuary Wellness Center, Berryville, VA
Tranquil Flow
Gentle, breath-led flow with longer Yin holds to downshift your nervous system. Cozy class size; clear cues and options for everybody.
Reserve Your Spot - $20 Drop In
5-Class Pass — $78 for 5 classes (valid 2 months)
Virtual — Monthly Series (via Zoom)
Wednesdays & Sundays, 45 minutes.
A month-long series of gentle, basic/slow-flow Vinyasa to keep your home practice steady. Perfect if you’re supplementing in-person classes or can’t get out to practice.
Replays are provided for each class if you can’t attend live.