Tranquil Flow | Vinyasa + Yin (All Levels)

My classes are designed for all levels; whether you’re brand new to yoga or have been practicing for years. With a mix of gentle flows, breath work, and grounding postures, yoga is a space to slow down, reconnect, and strengthen body and mind.

Each class is a little different, blending traditional asanas with seasonal wisdom from Ayurveda and subtle energy practices. It’s not about “doing the pose perfectly”, it’s about how you feel when you leave your mat.

Yoga pairs beautifully with Ayurveda and energy healing, giving you a supportive foundation for your whole wellness journey

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Serving Berryville & Winchester, VA + worldwide online.

What Is It?

We warm the body with gentle Vinyasa to release stiffness, then linger in supported Yin shapes (2–4 minutes) to hydrate fascia and downshift the nervous system.

Clear cues, compassionate pacing, and a generous rest/meditation to close.

  • Beginners and “it’s-been-a-while” bodies

  • Stiff hips/backs, overthinking minds, tender nervous systems

  • Anyone craving calmer days, better sleep, and steady energy

Who It’s For

What We’ll Do

  • Breath-led flow → longer Yin holds → restful close

  • Options for every body, every day

  • Grounding breathwork; occasional seasonal/Ayurvedic tips

  • I’ve been practicing yoga with Amy on and off for about five years now, with a pause during Covid. Even as a beginner, she never makes me feel insecure or not good enough. I can see how much I’ve grown and learned, but what matters most is how welcoming she is - always greeting us with a big smile and encouragement that makes me want to keep showing up. Her spirit is what I think of when I think of yoga. Every class leaves me feeling better in my body, and more uplifted in my mind and attitude.

    J.K.

Yoga with Amy! Options

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In-Person Yoga

The Sanctuary Wellness Center, Berryville, VA

Tranquil Flow

Gentle, breath-led flow with longer Yin holds to downshift your nervous system. Cozy class size; clear cues and options for everybody.

Reserve Your Spot - $20 Drop In

Reserve Your Spot

5-Class Pass — $78 for 5 classes (valid 2 months)

Buy 5 Class Pass
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Virtual — Monthly Series (via Zoom)

Wednesdays & Sundays, 45 minutes.
A month-long series of gentle, basic/slow-flow Vinyasa to keep your home practice steady. Perfect if you’re supplementing in-person classes or can’t get out to practice.

Replays are provided for each class if you can’t attend live.

Contact Me to Join

Yoga doesn’t stand alone; it naturally complements Ayurveda and Energy Healing. Many of my students find that pairing yoga with a monthly Prana Pulse Check or Reiki session deepens their practice and keeps their energy balanced.

Voices From the Mat

Yoga Reviews

“My first lesson with Amy was so helpful. I had several issues to address and she listened carefully, designing movements suited to my needs. Her kind spirit shines through.”
— Yoga Student

“This was exactly what I needed in every way. Grateful to have found such an extraordinary teacher.”
— Yoga Student