Tranquil Flow | Vinyasa + Yin (All Levels)
A breath-led blend of Vinyasa and supported Yin designed to release stiffness, regulate your nervous system, and help you leave feeling steady and clear.
My classes are designed for every body and every season of life — whether you’re brand new to yoga or returning after time away. Through simple flows, longer Yin holds, and grounded breathwork, we create space to slow down, listen inward, and build strength without strain.
Each class weaves traditional asana, seasonal Ayurvedic awareness, and subtle energetic support. It’s never about doing the pose perfectly — it’s about how you feel when you walk out the door.
Yoga pairs naturally with Ayurveda and energy healing, offering a steady foundation for your whole wellness journey.
Serving Berryville & Winchester, VA + worldwide online.
What Is It?
Tranquil Flow begins with a breath-led Vinyasa warm-up to gently release stiffness and build heat. We then shift into supported Yin shapes (held 2–4 minutes) to hydrate fascia, downshift the nervous system, and create deeper release.
Expect:
• Clear, simple cueing
• Compassionate pacing
• Options for all bodies
• A grounded close with breath or meditation
Who It’s For
Perfect if you:
• Are new to yoga or returning after time away
• Carry tension in hips, back, or shoulders
• Have a busy, overthinking mind
• Want better sleep and steadier energy
• Need nervous system regulation more than intensity
What We’ll Do
• Breath-led warm-up flow
• Longer Yin holds for grounding and release
• Supportive cueing and variations
• Seasonal or Ayurvedic insights woven in naturally
• A quiet, restful close
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I’ve been practicing yoga with Amy on and off for about five years now, with a pause during Covid. Even as a beginner, she never makes me feel insecure or not good enough. I can see how much I’ve grown and learned, but what matters most is how welcoming she is - always greeting us with a big smile and encouragement that makes me want to keep showing up. Her spirit is what I think of when I think of yoga. Every class leaves me feeling better in my body, and more uplifted in my mind and attitude.
J.K.
Yoga with Amy! Options
In-Person Yoga
Tranquil Flow
The Sanctuary Wellness Center | Berryville, VA
A cozy, breath-led class blending gentle Vinyasa and supported Yin to help you release tension and regulate your nervous system.
$20 Drop-In
5-Class Pass: $78 (valid 2 months)
Private Virtual Practice Space
Sundays | 45 minutes
A quiet, shared practice space for clients currently working with me through yoga, Ayurveda, or energy healing.
We move gently, breathe intentionally, and allow the nervous system to settle. This is not a traditional virtual class — it’s a small, relational, invitation-based space.