Ujjayi for Early Spring

Most of my yogis already know this breath.

We’ve practiced it together - sometimes without even realizing how powerful it is.

But I wanted you to have it here on its own.

Early spring always feels like a strange in-between to me.
Winter hasn’t fully left… but the energy is shifting. The body can feel heavy. Or scattered. Or both at the same time.

This is where warmth matters.

Not aggressive heat.
Not pushing.

Just steady, intentional warmth that supports circulation, digestion, and the lungs.

Ujjayi does that.

It gently builds internal heat while calming the nervous system.
It builds respiratory strength.
It anchors the mind.
It creates rhythm when things feel a little off.

Three minutes is enough.

Use it in the morning if you feel sluggish.
Use it mid-day if your energy feels scattered.
Use it anytime you need to come back into your body.

This is one of the tools I’m weaving into care this season because early spring requires steadiness.

Keep it in your toolbox.

If your body is asking for more structured support this month, I’m guiding a Spring Alignment series rooted in breath, seasonal rhythm, and practical Ayurvedic care.

We work the shift — not against it.

And if someone came to mind while listening…
Forward this page to them.
Sometimes the right support arrives because someone shared it.

If you’re ready for spring support, text READY FOR SPRING and I’ll send next steps.