Telehealth Wellness Sessions
Support from home for your body, mind & energy.
My telehealth sessions bring the same grounded, intuitive care you receive in person - now in a way that fits your life, your energy, and your schedule.
Whether you’re seeking Ayurvedic lifestyle support, a pulse-based check-in, or ongoing healing guidance, we meet online in a calm, centered space designed for clarity and transformation.
Choose the support that meets your season.
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Mini Prana Check (20 minutes)
A gentle seasonal check-in for your body, mind, and energy.
A simple, supportive 20-minute telehealth session to understand what your body and prana are asking for right now. You’ll receive grounded Ayurvedic insight and small adjustments to help you feel more balanced today.
You’ll receive:
• prana read
• guidance for stress, digestion, or sleep
• small rhythm updates
• 1–2 seasonal tips
• optional essential oil suggestions$44
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Ayurvedic Lifestyle Guidance (45 minutes)
Personalized support for balance, grounding, and daily rhythm.
A 45-minute telehealth consultation offering targeted Ayurvedic guidance for your daily routine, digestion, emotional well-being, and seasonal balance. Together we’ll explore shifts that feel simple, supportive, and doable.
You’ll receive:
• morning + evening rhythm updates
• digestive + food guidance
• seasonal support
• grounding tools
• optional simple recipes$108
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Emotional Mapping & Energetic Support (30 minutes)
Intuitive emotional clarity and grounding for your nervous system.
This 30-minute session blends intuitive listening, Ayurvedic psychology, and energy awareness to help you understand your emotional patterns and gently settle your system. Perfect for times of overwhelm, transition, or internal uncertainty.
You’ll receive:
• emotional pattern mapping
• grounding practices
• essential oil or sensory support
• a simple nervous-system reset$77
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Not really — simple is best.
Find a quiet, comfortable space, have warm water or tea nearby, and arrive just as you are. -
Yes — often even more grounding.
When you’re in your own environment, your nervous system settles, which helps you open, relax, and receive deeper support.
Clients often feel more at ease on the phone or video than in person. -
Absolutely.
Every telehealth session can be phone OR video — your choice.
Choose whatever feels most comfortable for that day. Many clients prefer audio-only because it lets them relax more fully. -
Yes.
Many clients blend both depending on the season, their energy, or what they’re navigating. Choose whatever feels supportive each time. -
After booking, you’ll receive an email with simple instructions.
On the day of your appointment, I will call you at your scheduled time OR you can click the video link provided — whichever option you selected when scheduling.No apps or tech setups needed.