These virtual sessions offer gentle, personalized support from the comfort of your own space. Each one meets you exactly where you are, helping you settle, reconnect, and grow into the next version of yourself.

Telehealth Sessions
Gentle support from the comfort of your own space.

  • Mini Prana Check (20 minutes)

    A gentle seasonal check-in for your body, mind, and energy.

    A simple, supportive 20-minute telehealth session to help you understand what your body and energy are asking for right now. I’ll offer grounded Ayurvedic insight you can use immediately.

    You’ll receive:
    • prana read
    • guidance for stress, digestion, or sleep
    • small rhythm adjustments
    • 1–2 seasonal tips
    • optional essential oil suggestions

    $44
    Book Mini Prana Check

    small plant seedling symbolizing new beginnings and gentle energy support

  • Ayurvedic Lifestyle Guidance (45 minutes)

    Personalized support for balance, grounding, and daily rhythm.

    A 45-minute telehealth consultation offering targeted Ayurvedic guidance for your daily routine, digestion, and emotional well-being. We’ll explore simple, supportive shifts that fit your life.

    You’ll receive:
    • morning + evening rhythm updates
    • digestive + food guidance
    • seasonal support
    • grounding tools
    • optional simple recipes

    $108
    Book Lifestyle Guidance

    mid-growth plant representing daily rhythm and Ayurvedic routine guidance

  • Emotional Mapping & Energetic Support (30 minutes)

    Intuitive emotional clarity and grounding for your nervous system.

    This 30-minute session blends intuitive listening, Ayurvedic psychology, and energy awareness to help you understand what you’re feeling and settle your system gently.

    You’ll receive:
    • emotional pattern mapping
    • grounding practices
    • essential oil or sensory support
    • a simple nervous-system reset

    $77
    Book Emotional Support

    blooming plant representing emotional opening and energetic support

My telehealth sessions are designed to offer supportive, accessible care from anywhere. Through Ayurvedic guidance, emotional mapping, and gentle nervous-system tools, I help clients find balance, clarity, and personalized wellness practices that meet them in whatever stage of growth they’re in. These virtual sessions provide a simple way to receive Ayurvedic support, emotional grounding, and lifestyle recommendations without the pressure of a long intake or in-person appointment.