The Living Wholeness Method™
Move. Align. Restore.
A grounded approach to Yoga, Ayurveda & Energy Healing.
Simple, practical tools to help you feel balanced, clear, and steady - in your body, mind, and energy.
Serving Winchester & Berryville, VA + Worldwide Online
Hi, I'm Amy Hope-Gentry.
I offer yoga, Ayurveda, and energy healing — in Winchester & Berryville, VA, and online — to help you feel grounded, centered, and well.
My approach is simple and holistic. Each session supports you in releasing stress, settling your energy, and reconnecting with yourself in a clear, natural way.
If you're looking for steady guidance and a grounded path back to balance, you’re in the right place.
HOW I SUPPORT YOU
Gentle, breath-led movement to release tension, support mobility, and calm your mind.
In-person classes, virtual sessions, and private sessions are available.
Yoga with Amy
Personalized lifestyle guidance based on your constitution, digestion, and current imbalances. A clear, supportive way to feel aligned and well.
Ayurvedic Consultations
A restorative blend of energy work and therapeutic touch to soften stress, clear stagnation, and bring your system back into balance.
Energy Healing
Start Here
Not sure where to begin?
Start with a Prana Pulse Check — a simple Ayurvedic pulse reading to understand your energy and what your system needs right now.
It’s the easiest way to choose your next step.
Introducing: Living Reiki
A mentorship and way of life.
A mentorship within The Living Wholeness Method™ designed to embody Reiki as a daily way of being.
Through yoga, Ayurvedic ritual, and aromatherapy, you’ll create daily rhythms that support your wholeness and evolution.
Say yes to your path!
What Clients Are Saying
“Amy’s yoga classes are the best. Her caring nature and ability to build community shine through in every session. She teaches each pose with clear guidance and always offers modifications for individual needs. Her support extends beyond the mat, encouraging us along our life journeys.”
- Long-time student
“Yoga with Amy feels like practicing with an instructor who truly cares about our well-being beyond the mat. She seems to sense when we need a calming restorative practice or a more invigorating flow - it’s like having a personal yoga concierge. Each class is fresh, tailored to the energy of the room, and she makes sure we’re in the poses correctly, offering Sanskrit names and gentle adjustments when needed.”
- G.
HI - I’m Amy….
My path into wellness began years ago, when I was struggling with chronic IBS symptoms, stress, and the feeling that my body was constantly overloaded. I tried the typical solutions, but nothing truly helped.
So I turned inward — toward yoga, simple daily rituals, and a more natural way of living.
As I started practicing yoga regularly, something shifted. Not only did my digestion calm, but my body felt lighter, my mind clearer, and my energy steadier. That experience changed everything. It showed me that healing doesn’t always come from trying harder; it comes from connecting with yourself and supporting your system in simple, consistent ways.
Over the years, I added Ayurveda and energy healing into my own life. Each step deepened my understanding of how the body, mind, and spirit work together. These practices helped me feel grounded, centered, and more like myself than ever before.
Today, I teach from that lived experience.
I offer what has truly helped me: yoga, Ayurvedic lifestyle guidance, Reiki, Aromatouch, and energy work - all woven together in a way that feels practical, nurturing, and real.
My approach is gentle, clear, and supportive. I don’t believe healing has to be complicated. I believe it should feel grounding, intuitive, and empowering. And I believe everyone has the capacity to feel well in their body and balanced in their energy.
Whether you’re navigating stress, burnout, digestive issues, emotional overwhelm, or simply wanting to reconnect with yourself, I’m here to support you with tools that work and practices that meet you where you are.
I’m honored to walk with you on your path to balance, clarity, and well-being.