Move. Align. Restore.
Hi! I’m Amy Hope-Gentry
I guide you back to balance through Yoga, Ayurveda, and
Energy Healing - in person and online
Serving Winchester & Berryville, VA + Worldwide Online
Not sure where to begin?
Start with a Prana Pulse Check…
…a simple way to understand your energy and align your next steps.
Whether you’re here for movement, deeper healing, or Ayurvedic wisdom, you’ll find that each offering connects and supports the other. Yoga, Ayurveda, and Energy Healing are sisters—they weave together to bring balance, clarity, and wholeness.
New Offering: Living Reiki Training
A 1:1 mentorship to embody Reiki: Yoga practices, Ayurvedic rituals, and Aromatherapy so you can create daily rhythms that support your wholeness and evolution.
Voices From the Mat
“Amy’s yoga classes are the best. Her caring nature and ability to build community shine through in every session. She teaches each pose with clear guidance and always offers modifications for individual needs. Her support extends beyond the mat, encouraging us along our life journeys.”
- Long-time student
“Yoga with Amy feels like practicing with an instructor who truly cares about our well-being beyond the mat. She seems to sense when we need a calming restorative practice or a more invigorating flow - it’s like having a personal yoga concierge. Each class is fresh, tailored to the energy of the room, and she makes sure we’re in the poses correctly, offering Sanskrit names and gentle adjustments when needed.”
- G.
HI - I’m Amy….
For over 15 years, I’ve been walking the path of holistic wellness—guided by yoga, Ayurveda, and energy healing. My own journey began when I chose to step away from prescription medicine for digestive issues and turned instead toward yoga and natural healing. That single choice opened the door to everything I share today.
I’ve studied Ayurveda and Integrated Health, trained in Reiki and AromaTouch, and taught yoga to students of all ages and abilities. But more than titles or trainings, what I bring to each session is presence, intuition, and the understanding that healing happens on many levels.
What I’ve discovered along the way is that these practices are not separate—they’re woven together like threads of the same tapestry. Yoga helps us move and breathe into balance. Ayurveda gives us the wisdom to align with nature’s rhythms. Energy healing clears the subtle patterns we can’t always name but deeply feel. Together, they create wholeness.
Whether you come to me for a yoga class, a Prana Pulse Check, or a Reiki session, know that you are stepping into a space of support, compassion, and gentle transformation. My role is simply to walk beside you as you return to your natural state of harmony.