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Yoga & Reiki Retreat

October 11-13th, 2019

Western North Carolina in the scenic Blue Ridge Mountains

 

Unfold a deep sense of inner strength, grounding, confidence and joy.

A nourishing 3 day retreat with a delicious blend of yoga, reiki, and self care techniques to help nurture, empower and tap into our inner wisdom & creativity.

Self-care rituals will empower us towards a stronger, more confident version of ourselves, as we create joyful memories and connect with like-minded women.

During the retreat, we will practice self reiki, partner reiki, and for those that are interested, this could lead onto Reiki training at a later stage.

We will also connect with chakra aromatherapy to enhance our experience.

Sample daily schedule

  • Meditation

  • Yoga

  • Outdoor hiking/nature walks

  • Aromatherapy self care

Food: Private chef prepared dinners

Travel: Retreat site is approximately 5.25 hours from Winchester, VA. We will all meet at a designated location to caravan to retreat location in NC.

What is included?

  • Yoga Sessions & Meditation

  • Reiki

  • Essential Oils

  • Private chef prepared dinner

  • Snacks, water & coffee

What is excluded?

  • Travel to and from retreat (if possible, we will try to car pool)

  • Toiletries

Investment: $555 if registered by July 15th - $800 after

How to register?

  • Complete attendee registration form

  • Submit $250 deposit and be paid in FULL by September 15, 2019


 

End of Summer Detox in Costa Rica

August 31 - September 5, 2019

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If you are ready to make a change, purify your body, reconnect with nature and rejuvenate your whole BEING, this 6-day, 5-night detox retreat is for you!

What to expect from your 6 Day Cleanse:

Before you arrive in the beautiful Costa Rican mountains, I will send you a simple questionnaire to determine what kind of cleansing program is best for you. You will then be sent guidelines for preparing for your cleanse. First time detoxers need not fear – you will have professional guidance and daily support as well as supplements, teas and drinks or foods that will nourish you during your cleanse.

Upon arrival (transportation from San Jose airport is provided), you will be greeted by our friendly staff with a fresh juice drink. A group intro session will follow and we will help each other set goals for the week. On your first full day, you will meet with our professional staff for a nutritional consultation and together we will create a basic cleansing program.

During the week you will have daily check-ins, gentle yoga and meditation classes, meditative walks and informative sessions to help you attain optimal health and energy. You’ll also have plenty of time to yourself for reflection, reading, hiking, light exercise and, if you wish, bodywork and excursions. Bring a journal to record your innermost thoughts and “aha’s”, as the rainforest will bring these out in you.

Chakra balancing will be a focus during this retreat, especially the first three (Root, 2nd and Solar Plexus) and a variety of techniques will be incorporated including using your own voice and immersing yourself in the healing sounds of Crystal Singing bowls. Also during the program, learn to use the Abdominal Qi Massage technique for your own self-healing, in a group setting.

With the added benefit of herbal supplements and an herbalist’s professional knowledge, your cleansing experience will be supported and customized with organic meals.

Included in your 5 Night Retreat:

– Lodging in single or double room with Queen bed & private bath.

– All Fresh, Organic Raw Foods & Juices

– Herbal Teas and Cleansing Drinks for whole body cleansing (Herbal supplements may be extra)

– Daily Gentle Yoga and Meditation Classes

– Sound Meditation Session to Balance the Chakras

– Body Therapies including: Educational Abdominal Massage session

– Aromatherapy Baths using Pure, Organic doTerra Oils, in your Private Casita

– Skin Brushing (Did you know your skin is the largest detox organ in the body?)

– Unlimited Use of the BioMat to move toxins through the lymph system, increase circulation and soothe nerves, joints and muscles.

Price for the 5 Night/6 Day Detox Retreat: 
$1450 per person, double occupancy, $1595 single

Please complete registration form and submit $500 deposit by May 31, 2019