Soulful Yoga — A Gentle Virtual Flow

Sundays | 8:30–9:15am | Live on Zoom

What This Practice Is Really About

Soulful Yoga isn’t about doing more.
It’s about feeling more clearly.

Through gentle movement and conscious breath, this practice supports:

nervous system regulation
circulation and subtle flow
embodied awareness
a deeper relationship with your own rhythm

Some weeks feel grounding.
Some weeks feel tender.
Some weeks feel quietly energizing.

All of it belongs.

You don’t need to arrive with an intention — the practice meets you where you are.

Soulful Yoga is a weekly, gentle flow designed to help you come home to your body.

This practice offers a quiet, supportive space to move, breathe, and listen — without pressure, performance, or expectation. Each week, we gather virtually to explore movement as a conversation with the body rather than something to push through or perfect.

This is a practice of awareness, not achievement.

What to Expect Each Week

Gentle, supportive yoga flow

Slow, intentional transitions
Breath-centered movement
Options and modifications always offered
Space to pause, rest, or explore

This is an all-levels practice. No prior yoga experience is required.

This Class Is Especially Suportive For

Soulful Yoga may be a good fit if you:

feel overstimulated, tired, or stretched thin
want gentle movement without intensity
are navigating stress, transition, or change
prefer a nervous-system–supportive pace
want to deepen your connection to your body

You don’t need to feel “ready” to join.

Simply arrive as you are.

Space, Privacy & How We Gather

Classes are held live on Zoom.

Cameras are never required to be on.

This is a space where you can:

practice privately in your own home
move without being observed
listen inward without distraction
let the experience be just for you

Participation looks different every week — and that’s welcome here.

Live + Replay Access

Classes are offered live each week

Replays are provided for anyone who can’t attend live
You’re welcome to practice live, with the replay, or a mix of both

Consistency without pressure.

Monthly Registration

Soulful Yoga is offered in monthly series, allowing you to commit one month at a time.

Each month includes:

All live classes for that month
Replay access for every session

Current Month Details

Month: February
Schedule: Sundays, 8:30–9:15am (ET)
Format: Live on Zoom + replay access
Investment: $40 for the full month

✨ If you are currently enrolled in a Wellness Container, Soulful Yoga is already included in your plan.

Register for the Current Month

👉 Register Here

Once registered, you’ll receive:

the Zoom link
replay access details
everything you need to join with ease

A Gentle Note

You don’t need to commit to a whole year.
You don’t need to know how your body will feel weeks from now.

This practice is here — month by month — as a steady place to return.