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Yoga for Beginners Series
Mar
31
to Apr 28

Yoga for Beginners Series

This series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) class. Each pose will be broken down so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

We will meet for 4 weeks, 11-12:15pm on:  March 31st, April 7th, 14th & 28th. No class on Easter Sunday!

Cost: $60 for series or drop in for $17

Contact me to register!

no refunds or make up classes

 

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AromaTouch Technique - demo w/Amy
Nov
17
12:45 PM12:45

AromaTouch Technique - demo w/Amy

Interested in learning what AromaTouch is and how to do it? This is the class for you! I'll demo the technique and talk about all the different ways you can use the 8 oils. Perfect educational class with lots of Q&A and better yet, it's FREE!

What is it? ArōmaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the ArōmaTouch Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils for an unparalleled grounding experience.

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Essential Oils for Better Health
Oct
9
7:15 PM19:15

Essential Oils for Better Health

Curious about Essential Oils? Not sure where or how to start?

Join Marcia & Amy as they lead you through an "All about Essential Oils" Class - Covering topics from keeping you and your family healthy, how to use them, what essential oils are and more.

We will be giving away some freebies, sampling and answering all your questions!

We hope to see you all there! Bring a friend! 

FREE

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