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Beginner Yoga Series

  • The Sanctuary Wellness Center Berryville, VA (map)

This series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) class. Each pose will be broken down so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

Sundays, 4-5pm

August 5th, 12th, 19th & 26th

Cost: $55

(no refunds or make up dates)



Earlier Event: June 23
Oils & Wine!
Later Event: September 5
Essential Oils For Better Health