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Yoga for Beginners Series

  • Shine Yoga Winchester, VA (map)

This series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) class. Each pose will be broken down so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

We will meet for 4 weeks, 11-12:15pm on:  September 9th, 16th, 23rd & 30th

Cost: $60 for series or drop in for $17

Contact me to register!

no refunds or make up classes


Earlier Event: September 5
Essential Oils For Better Health
Later Event: October 9
Essential Oils for Better Health