Sep
9
to Dec 30

Yoga at the Sanctuary!

  • The Santuary Wellness Center (map)
  • Google Calendar ICS

Join me for vinyasa style yoga on Tuesday evenings AND Saturday mornings!  

Tuesday's: 6-7pm - VINYASA FLOW  from beginner to advanced.  class allows multiple options for a pose while still flowing with breath

Saturday's; 9-10am - GENTLE FLOW - a more basic class, with longer holds and more grounding postures. A nice place for new practitioners , or the athlete who needs to slow down. This class will concentrate on a more basic postures, hip openers, forward folds as well as restorative stretching to release any unnecessary stress


 

What is Vinyasa Flow Yoga?

Vinyasa also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. Each movement in the series is cued by an inhalation or an exhalation of the breath.


REGISTRATION IN ADVANCE IS REQUIRED - THANK YOU!

 

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Winter Solstice at the Sanctuary!
Dec
21
7:00 PM19:00

Winter Solstice at the Sanctuary!

Winter is a a natural time to turn our attention inwards. In the depth of darkness, there is light.  We cannot know our own light without befriending our own darkness.  Winter is a natural time to turn our attention inward, to rest from the year's activity and let ourselves be still.  We can align with the season's quieteness so we can hear the deeper whisperings of the self.  This class will weave together pranayama, yin, and yoga nidra.

Cost: $20

*max of 12 participants

**please bring an eye pillow. if you do not have, some will be avilable for purchase

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