WineDown Yoga - A Vinyasa & Vino Event!
Mar
2
6:00 PM18:00

WineDown Yoga - A Vinyasa & Vino Event!

Are you looking for a new and fun way to spend your Friday night? Join us on February 2nd at 6PM for WineDown Yoga! A one hour Vinyasa yoga class followed by a complimentary glass of wine.

You bring your friends, we’ll bring the wine!

The cost to register is $20 which includes a one-hour Vinyasa yoga session and a glass of wine to follow.

All Yogi’s welcome!

 

 

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Medicine Cabinet Makeover!
Feb
18
1:00 PM13:00

Medicine Cabinet Makeover!

Are you OPEN to learn about natural healthcare using essential oils? Let me teach you how to replace your medicine cabinet with safe natural effective essential oil products.This class is an introductory class on doTERRA essential oils. Easy to understand information with lots of Q&A!

Bring a friend new to oils and a get a free sample!

 

 

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Mommy & Me Yoga
Feb
17
11:00 AM11:00

Mommy & Me Yoga

  • The Sanctuary Wellness Center (map)
  • Google Calendar ICS

WinchesterMoms is teaming up with me & The Sanctuary Wellness Center in Berryville, VA to offer a Mommy & Me Yoga class! This class is for the mama's and their child (6 weeks old to learning to walk).

While we play & explore movement you'll get the opportunity to regain strength & tone muscle while bonding w/your babe AND get to connect w/other moms & babies within the cOMmunity! Know that it is natural for your baby to cry, so change a diaper or feed your baby anytime during class to make them comfortable. Come with an open heart, a blanket, and some toys for your wee-one. Yoga mats are provided but feel free to bring your own.
The intention of this class is to provide a comfortable, supportive environment where moms can meet other moms and create special memories with their babies. Prior yoga experience is not needed! 


Tickets are $15 (includes mom and child). 
Space is limited, so if you are interested, get your tickets NOW!

 

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Reiki & Wellness Information Session
Feb
3
1:00 PM13:00

Reiki & Wellness Information Session

Reiki (Ray-key), what is it? Where does the word Reiki come from? What is a Reiki session like? How are the paths of Yoga and Reiki similar?

Are you interested in learning more about this ancient healing technique? Then please join Megan, Susan & Amy for this free information session on how they incorporate this healing modality in their teachings & personal lives.

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Essential Oils 101 - lunch time info sesh!
Jan
26
12:00 PM12:00

Essential Oils 101 - lunch time info sesh!

Have you have heard the buzz about essential oils and wondered what's it all about? Or maybe you received some and have no idea how to use them? This lunch & learn info session is JUST what you need!

I will be covering the what's, the why's & the how's...a health & wellness scanner will also be used to show EXACTLY what oils your body needs to promote the best health!

So - bring your lunch, co-workers, questions, etc... and head on over for Essential Oil lunch & learn!!!

Cost: FREE

Bonus:
FREE WILD ORANGE for anyone that signs up & brings a guest new to essential oils!

 

 

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Managing Menopause with Aromatherapy & Yoga
Jan
6
10:30 AM10:30

Managing Menopause with Aromatherapy & Yoga

Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga, meditation, and aromatherapy, then this workshop is for you!

The workshop will start with discussion on how to embrace the physical and emotional changes that occur as we move past our 40s, and how to flow into our 50s and beyond with grace, ease, and joy. Using pranayama, restorative yoga, essential oils, and meditation, this session is designed specifically for women who are approaching or have already experienced menopause. This workshop is suitable for those who are new to yoga, who may be thinking, "I’m too old or inflexible to start yoga," and also those who have been practicing yoga for a while and are starting to notice that their bodies are craving a gentler, kinder yoga practice.


Bring your yoga mat, a journal, an open heart, and the desire to blossom into the Woman you’ve become. 

Class size is limited. 


Cost is $15 with advance registration, or $20 at the door.   

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