Level 1 Reiki Training
May
4
6:00 PM18:00

Level 1 Reiki Training

Reiki Attunements significantly expand your vibrational energy fields and open you to be a conduit for the healing flow of the Reiki-Ray, which is Universal Life Force Energy (Sacred Source Love & Light). This allows for the opportunity to cleanse and release energy blockages, emotional blockages, old mind/body/spirit patterns and encourages karmic transformation, awakening and healing.

The vibrational level and affects of the Reiki-Ray increase significantly with each level of Attunement you receive. Anyone can become certified in Reiki regardless of their prior level of experience with energy work.  Traditional Usui Reiki features three levels on the path of healing; Reiki Level 1, Reiki Level 2 and Reiki Master Teacher Level.  Each level of training builds upon the one before and it is usually recommended that students wait 21 days between trainings.

Are you feeling called to step onto the transformational journey of Reiki?

Reiki Level One; Stepping Onto the Path Of Transformation

Level One Training and Attunement opens you to receive the Reiki Ray; becoming a vessel for the hands-on healing of the Universal Life Force Energy. Becoming attuned to the Reiki-Ray is a personal and profound experience.

You will learn the history, principles and precepts of Traditional Usui Reiki. You will have time for hands-on practice with your fellow students and your teacher. I will share tips and techniques about understanding the energetic language of healing within the modality of Reiki. You will leave ready to practice Reiki on yourself, family, friends, pets and present surroundings; i.e.: sacred land sites, plants, home, car, workplace.

We will meet Friday, May 4th; 6-9PM and Saturday, May 5th; 2-5PM - total of 6hrs of training.

Cost: $185

 

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Yoga for Beginners Series
Apr
8
12:00 PM12:00

Yoga for Beginners Series

This series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) class. Each pose will be broken down so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

We will meet for 4 weeks, 11-noon on:  April 8th, 15th, 22nd & 29th

Cost: $60 for series or drop in for $17

no refunds or make up classes

 

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Medicine Cabinet Makeover!
Feb
18
1:00 PM13:00

Medicine Cabinet Makeover!

Are you OPEN to learn about natural healthcare using essential oils? Let me teach you how to replace your medicine cabinet with safe natural effective essential oil products.This class is an introductory class on doTERRA essential oils. Easy to understand information with lots of Q&A!

Bring a friend new to oils and a get a free sample!

 

 

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Mommy & Me Yoga
Feb
17
11:00 AM11:00

Mommy & Me Yoga

  • The Sanctuary Wellness Center (map)
  • Google Calendar ICS

WinchesterMoms is teaming up with me & The Sanctuary Wellness Center in Berryville, VA to offer a Mommy & Me Yoga class! This class is for the mama's and their child (6 weeks old to learning to walk).

While we play & explore movement you'll get the opportunity to regain strength & tone muscle while bonding w/your babe AND get to connect w/other moms & babies within the cOMmunity! Know that it is natural for your baby to cry, so change a diaper or feed your baby anytime during class to make them comfortable. Come with an open heart, a blanket, and some toys for your wee-one. Yoga mats are provided but feel free to bring your own.
The intention of this class is to provide a comfortable, supportive environment where moms can meet other moms and create special memories with their babies. Prior yoga experience is not needed! 


Tickets are $15 (includes mom and child). 
Space is limited, so if you are interested, get your tickets NOW!

 

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Reiki & Wellness Information Session
Feb
3
1:00 PM13:00

Reiki & Wellness Information Session

Reiki (Ray-key), what is it? Where does the word Reiki come from? What is a Reiki session like? How are the paths of Yoga and Reiki similar?

Are you interested in learning more about this ancient healing technique? Then please join Megan, Susan & Amy for this free information session on how they incorporate this healing modality in their teachings & personal lives.

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Essential Oils 101 - lunch time info sesh!
Jan
26
12:00 PM12:00

Essential Oils 101 - lunch time info sesh!

Have you have heard the buzz about essential oils and wondered what's it all about? Or maybe you received some and have no idea how to use them? This lunch & learn info session is JUST what you need!

I will be covering the what's, the why's & the how's...a health & wellness scanner will also be used to show EXACTLY what oils your body needs to promote the best health!

So - bring your lunch, co-workers, questions, etc... and head on over for Essential Oil lunch & learn!!!

Cost: FREE

Bonus:
FREE WILD ORANGE for anyone that signs up & brings a guest new to essential oils!

 

 

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Managing Menopause with Aromatherapy & Yoga
Jan
6
10:30 AM10:30

Managing Menopause with Aromatherapy & Yoga

Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga, meditation, and aromatherapy, then this workshop is for you!

The workshop will start with discussion on how to embrace the physical and emotional changes that occur as we move past our 40s, and how to flow into our 50s and beyond with grace, ease, and joy. Using pranayama, restorative yoga, essential oils, and meditation, this session is designed specifically for women who are approaching or have already experienced menopause. This workshop is suitable for those who are new to yoga, who may be thinking, "I’m too old or inflexible to start yoga," and also those who have been practicing yoga for a while and are starting to notice that their bodies are craving a gentler, kinder yoga practice.


Bring your yoga mat, a journal, an open heart, and the desire to blossom into the Woman you’ve become. 

Class size is limited. 


Cost is $15 with advance registration, or $20 at the door.   

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