Yoga for Beginners Series
Jun
3
to Jun 24

Yoga for Beginners Series

This series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) class. Each pose will be broken down so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

We will meet for 4 weeks, 11-noon on:  June 3rd, 10th, 17th & 24th

Cost: $60 for series or drop in for $17

no refunds or make up classes

 

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Yoga at the Sanctuary!
Jun
4
to Sep 1

Yoga at the Sanctuary!

  • The Santuary Wellness Center (map)
  • Google Calendar ICS

Yoga at the Sanctuary!

Join me for vinyasa style yoga!  

Monday's:

5:45pm-6:45pm - VINYASA FLOW  from beginner to advanced.  class allows multiple options for a pose while still flowing with breath

Tuesday's:

10-11am - BASIC FLOW - New to yoga? If so, this class is a good place to begin. In this class, you will learn the basic postures of vinyasa yoga and basic alignment principles. Fewer postures will be practiced at a slower pace, making the setting ideal for asking questions

Saturday's:

9-10am - GENTLE FLOW - a more basic class, with longer holds and more grounding postures. A nice place for new practitioners , or the athlete who needs to slow down. This class will concentrate on a more basic postures, hip openers, forward folds as well as restorative stretching to release any unnecessary stress

What is Vinyasa Flow Yoga?

Vinyasa also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. Each movement in the series is cued by an inhalation or an exhalation of the breath.

PRICING - 

5 Class Pass:  $68  

10 Class Pass:  $120

Drop In: $15


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Oils & Wine!
Jun
23
4:00 PM16:00

Oils & Wine!

Enjoy a glass of wine while you learn about the benefits of incorporating the use of doTERRA essential oils into your routine. You’ll get to make your own blend that can help support you & your family during summer break.

Cost: $10 - includes a glass of wine + one make & take item

 

 

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Chakras, Essential Oils & Yoga -- OM My......!
Jul
21
1:00 PM13:00

Chakras, Essential Oils & Yoga -- OM My......!

What  is a Chakra?

A chakra is an energy center in the body. Just as we have a physical body, we have an energy body. There are seven chakras beginning with the root chakra located at the base of the spine to the top chakra at the crown of the head with the heart chakra in the middle. 

What is an essential oil?

Essential oils are aromatic compounds that are found in seeds, bark, flowers, stems, roots and other parts of a plant. They are distilled from all over the world. There are many different uses:

  • To support the immune system
  • For emotional health and well being
  • Stress reduction
  • Sleep support
  • First aid remedies
  • Natural household cleaning

How to the these two relate to each other (chakras and oils)?

Each energy center in the body has an oil or oils to help bring forth balance. For example, the root chakra is associated with grounding elements of the earth. Vetiver is an actual root that is dug from the ground and distilled. Vetiver can be used at the start or the end of the day on the bottoms of the feet, by rubbing the oil on your hands and inhaling or by diffusing. Using this oil helps one to find a firm foundation in daily life. Both are connected to the natural world.

 
What do chakras and essential oils have to do with yoga?  

Yoga is all systems working together in harmony. The physical, mental, emotional and energy body. The oils can assist in that harmony. Used together they create a beautiful way for one to bring awareness and balance to the energy system. 


How can this information be used in a student's daily life?

The chakras help us see which part of life needs more of our attention. The oils can be used daily to enhance this internal process. They can be used to lift one’s mood, to help the central nervous system to relax or to enhance creativity. 

Cost: $35.00

This workshop will include an overview of the chakras and their significance as well as the optional use of essential oils to bring balance to each chakra. There will be an all levels practice followed by yoga nidra.

About Amy: 

Amy is an E-RYT 200 vinyasa yoga teacher with over 7 years teaching experience, an Usui Reiki Master and is certified in AromaTouch technique.  She loves incorporating all of these healing modalities in her life, on and off the mat.  When not teaching, Amy offers Reiki & AromaTouch sessions for those looking to support healthy emotional & physiological well-being.  Amy's personal mantra: Lokah Samastah Sukhino Bhavantu –May all beings everywhere be happy and free. Namaste!

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Essential Oils 101
Jun
2
10:15 AM10:15

Essential Oils 101

Come and learn about the science and application of CPTG essential oils from MOI! One drop can relieve, soothe, balance, protect and empower your health. They are incredibly FAST, EFFECTIVE, and SAFE due to their chemistry and purity.

In this class you will learn:

  • Safe Application and Dilution Ratios
  • Therapeutic Uses for Individuals and Practitioners
  • Remedies for Common Ailments
  • Basics of Blending

A good understanding of this will enable you to safely and confidently use essential oils to transform what healthcare looks like in your home and enhance any healing modality.

**FREE**

 

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Oils & Coffee!
May
23
10:45 AM10:45

Oils & Coffee!

Whether you are planning a camping trip, making a delicious summer meal, or brainstorming a gift idea, doTERRA® essential oils can help!

Join me and Marcia for a FREE class to discuss Essential Oils for SUMMER! I will be there to talk about Flow's newest offering -- Reiki & AromaTouch!  

A great place of cOMmunity to learn & ask questions while enjoying your favorite morning beverage!

 

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Spring Into Health Wellness Event
May
18
5:00 PM17:00

Spring Into Health Wellness Event

A variety of Wellness Mom's, Integrative Practitioners and wellness products will be on site to help your body & your home. Come learn more and enjoy some free sample treatments.

Hand massages anyone?  I will be offering 5 minute hand massages as well has reiki healing. 

If you're interested in coming, please do!  It's FREE! 

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Yoga & Oils
May
12
9:00 AM09:00

Yoga & Oils

Happy May!

I'm super excited to announce that MY teacher is coming to the Sanctuary on May 12th for Yoga & Oils!  Marcia & I have worked with each other since 2010.  She is my yoga mentor and my fellow gal pal in doTERRA.  We're teaming up to offer a special class for students this upcoming Saturday.  Join us for Gentle Flow at 9am and then stay for a FREE make & take essential oil class.

Registration is needed to make sure we have enough supplies.  These make & take's can be for a special someone or for YOU!  Either way, I hope you'll join us!!

LOVE ~ Amy

About Marcia -- Marcia is eternally optimistic that all good things come to good people but you can’t just sit back and wait! She is a ERYT-500 Certified Yoga Instructor, runs a thriving wellness business and enjoys life to the fullest! She has two beautiful daughters who rule her world. A husband who she’s madly in love with. And her lifelong dream of helping people is what she does–sharing the practices of Yoga and Holistic Wellness, and helping others see the infinite possibilities that this life has to offer.

Cost: $15 drop in or class pass

 

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Level 1 Reiki Training
May
4
6:00 PM18:00

Level 1 Reiki Training

Reiki Attunements significantly expand your vibrational energy fields and open you to be a conduit for the healing flow of the Reiki-Ray, which is Universal Life Force Energy (Sacred Source Love & Light). This allows for the opportunity to cleanse and release energy blockages, emotional blockages, old mind/body/spirit patterns and encourages karmic transformation, awakening and healing.

The vibrational level and affects of the Reiki-Ray increase significantly with each level of Attunement you receive. Anyone can become certified in Reiki regardless of their prior level of experience with energy work.  Traditional Usui Reiki features three levels on the path of healing; Reiki Level 1, Reiki Level 2 and Reiki Master Teacher Level.  Each level of training builds upon the one before and it is usually recommended that students wait 21 days between trainings.

Are you feeling called to step onto the transformational journey of Reiki?

Reiki Level One; Stepping Onto the Path Of Transformation

Level One Training and Attunement opens you to receive the Reiki Ray; becoming a vessel for the hands-on healing of the Universal Life Force Energy. Becoming attuned to the Reiki-Ray is a personal and profound experience.

You will learn the history, principles and precepts of Traditional Usui Reiki. You will have time for hands-on practice with your fellow students and your teacher. I will share tips and techniques about understanding the energetic language of healing within the modality of Reiki. You will leave ready to practice Reiki on yourself, family, friends, pets and present surroundings; i.e.: sacred land sites, plants, home, car, workplace.

We will meet Friday, May 4th; 6-9PM and Saturday, May 5th; 2-5PM - total of 6hrs of training.

Cost: $185

 

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Medicine Cabinet Makeover!
Feb
18
1:00 PM13:00

Medicine Cabinet Makeover!

Are you OPEN to learn about natural healthcare using essential oils? Let me teach you how to replace your medicine cabinet with safe natural effective essential oil products.This class is an introductory class on doTERRA essential oils. Easy to understand information with lots of Q&A!

Bring a friend new to oils and a get a free sample!

 

 

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Mommy & Me Yoga
Feb
17
11:00 AM11:00

Mommy & Me Yoga

  • The Sanctuary Wellness Center (map)
  • Google Calendar ICS

WinchesterMoms is teaming up with me & The Sanctuary Wellness Center in Berryville, VA to offer a Mommy & Me Yoga class! This class is for the mama's and their child (6 weeks old to learning to walk).

While we play & explore movement you'll get the opportunity to regain strength & tone muscle while bonding w/your babe AND get to connect w/other moms & babies within the cOMmunity! Know that it is natural for your baby to cry, so change a diaper or feed your baby anytime during class to make them comfortable. Come with an open heart, a blanket, and some toys for your wee-one. Yoga mats are provided but feel free to bring your own.
The intention of this class is to provide a comfortable, supportive environment where moms can meet other moms and create special memories with their babies. Prior yoga experience is not needed! 


Tickets are $15 (includes mom and child). 
Space is limited, so if you are interested, get your tickets NOW!

 

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Reiki & Wellness Information Session
Feb
3
1:00 PM13:00

Reiki & Wellness Information Session

Reiki (Ray-key), what is it? Where does the word Reiki come from? What is a Reiki session like? How are the paths of Yoga and Reiki similar?

Are you interested in learning more about this ancient healing technique? Then please join Megan, Susan & Amy for this free information session on how they incorporate this healing modality in their teachings & personal lives.

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Essential Oils 101 - lunch time info sesh!
Jan
26
12:00 PM12:00

Essential Oils 101 - lunch time info sesh!

Have you have heard the buzz about essential oils and wondered what's it all about? Or maybe you received some and have no idea how to use them? This lunch & learn info session is JUST what you need!

I will be covering the what's, the why's & the how's...a health & wellness scanner will also be used to show EXACTLY what oils your body needs to promote the best health!

So - bring your lunch, co-workers, questions, etc... and head on over for Essential Oil lunch & learn!!!

Cost: FREE

Bonus:
FREE WILD ORANGE for anyone that signs up & brings a guest new to essential oils!

 

 

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Managing Menopause with Aromatherapy & Yoga
Jan
6
10:30 AM10:30

Managing Menopause with Aromatherapy & Yoga

Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga, meditation, and aromatherapy, then this workshop is for you!

The workshop will start with discussion on how to embrace the physical and emotional changes that occur as we move past our 40s, and how to flow into our 50s and beyond with grace, ease, and joy. Using pranayama, restorative yoga, essential oils, and meditation, this session is designed specifically for women who are approaching or have already experienced menopause. This workshop is suitable for those who are new to yoga, who may be thinking, "I’m too old or inflexible to start yoga," and also those who have been practicing yoga for a while and are starting to notice that their bodies are craving a gentler, kinder yoga practice.


Bring your yoga mat, a journal, an open heart, and the desire to blossom into the Woman you’ve become. 

Class size is limited. 


Cost is $15 with advance registration, or $20 at the door.   

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