Discover the power of Ayurveda — the ancient science of life — in this nourishing 45-minute “Lunch & Learn” designed for the curious and the healing-hearted. Join Ayurvedic Counselor, Yoga Teacher, and Spiritual Healer Amy Hope-Gentry for an accessible, beginner-friendly introduction to living in rhythm with your body and the seasons.

What You’ll Learn

What Ayurveda is (and how it can support you)
Understanding the doshas (Vata, Pitta, Kapha) in daily life
Simple rituals you can start right away for balance and clarity
Why daily rhythm matters more than “perfect” choices

Who This Is For

This class is for you if:

You’ve heard about Ayurveda but don’t know where to begin
You feel out of sync and want a gentler way to feel better
You’re seeking rituals that align with your natural energy
You want to learn from someone who lives what she teaches

Details & Energy Exchange

🗓️ Date: Tuesday, August 26, 2025
🕛 Time: 12:00–12:45 PM ET
💻 Location: Live on Zoom (you’ll receive the link after payment)
💸 Cost: $22
📩 Replay available if you can’t attend live

About Amy

Amy Hope-Gentry is an Ayurvedic Counselor, yoga teacher, and spiritual healer passionate about helping others return to their natural rhythm. With years of experience in holistic wellness, Amy blends ancient wisdom with modern-day practicality to help you heal from the inside out — gently, intuitively, and soulfully.

Final Note

This is a gentle and supportive space — come as you are, bring your tea or lunch, and let this be a time to reconnect with yourself.

I can’t wait to share this sacred science with you.

Ayurveda 101: Healing Through Rhythm

A virtual Lunch & Learn with Amy Hope-Gentry